µ±Ç°Î»Ö㺠X¹â°²¼ì»ú > °²¼ì²úƷѶ

                                      Íþº£¶Ôº«µçÉ̳ö¿Ú»õÖµÍ»ÆÆ°ÙÍòÃÀÔª

                                      ±¾Õ¾ÍøÖ·:http://www.livefitnes.comʱ¼ä:2015-5-8·¢²¼:°²¼ìÆ÷²Ä×÷Õß:ºÃÃÀÍúµã»÷:75´Î
                                      °²¼ìÃÅ

                                      Öк«º£Ô˿羳µçÉ̳ö¿ÚÓªÒµÔËתÁ½geÔÂÀ´

                                      ¶Ôº«µçÉ̳ö¿Ú»õÖµ´òÆÆ°ÙÍòÃÀÔ²

                                      ÏÂyi²½½«·îÐÐÖÁ¿ÕÔË¡¢ÓÊÔËdengÔËÊäÌåÀý

                                      Íþº£ÍøÑ¶£¨¼ÇÕßÁõÔªÓñ£©×òri£¬¼ÇÕß´ÓÍþº£º£¹ØµÃÖª£¬Öк«º£Ô˿羳µç×ÓÉÌÎñ³ö¿ÚÓªÒµÔËתÁ½geÔÂÒÔÀ´£¬ÓªÒµÁ¿ÎȲ½ÔöÌí¡¢Ì¬Êƾ«²É£¬³ö¿Ú×ÜÖµÒÑ´òÆÆ°ÙÍòÃÀÔ²¡£½ØÖÁ5ÔÂ3ri£¬Íþº£º£¹Ø¹²Ñé·Å¿ç¾³µçÉÌÇåµ¥17053Ʊ¡¢»õÖµÍòÃÀÔ²¡£Í¬Ê±£¬ÊÔµã¹æÄ£½øyi²½À©Õ¹£¬µÚ¶þÅúÊÔµãÒÑÓÚ4ÔÂÏÂÑ®³õ²½ÔËת£¬ÊÔµãÆóÒµÀ©Õ¹ÖÁ10¼ÒÎïÁ÷ÆóÒµºÍ18¼ÒµçÉÌÆóÒµ¡£

                                      ×Ô3ÔÂ3ri¿ªÍ¨Öк«º£Ô˿羳µçÉÌͨË׳ö¿ÚÓªÒµÒÔÀ´£¬×Ô¼ºÊжà´Î×éÖ¯ÆóÒµ½»Á÷»á£¬ÒÀ¾ÝÓªÒµÔËת״¿ö£¬¶ÔµçÉÌ»õÉ«Çåµ¥¼°»ã×ܱ¨¹Øµ¥Êý¾ÝÖÐÖ¹¹æ·¶£»¶Ô¿ç¾³µçÉÌ»õɫʵʩ100%»ú¼ì£¬½µµÍ½ø¿ÚÄ¥Á·±ÈÀý£»ÓÅ»¯Ô¤Åä²Õµ¥¡¢Ô˵ÖÐÅÏ¢É걨¼°²Õµ¥ºËÏúdeng»·½Ú£¬ÍêÃÀ¹¦¿ÎÁ÷³Ì£¬½â¾öÉ걨Êý¾Ý²»¹æ·¶¡¢É¨ÃèÂ벻ȫdengÓ°Ïìͨ¹ØËÙ¶ÈdiÎÊÌ⣬¹©¸ø¿ì½Ýͨ¹ØÐ§ÀÍ£¬´Ù½øÖк«º£Ô˳ö¿Ú¿ç¾³µçḚ́²¿µÕö¿ª¡£

                                      Öк«º£Ô˿羳µç×ÓÉÌÎñ³ö¿Úͨ¹ØÐ§Âʲ»Ê±½úÉý£¬³ö¿ÚÓªÒµÁ¿yezai²»Ê±ÔöÌí¡£¡°½ñ³¯×Ô¼ºÃÇdiͨ¹ØÐ§ÂʱÈÔËת֮³õǰ½øleyi°ë£¬ÔËתÊ×Ô³ö¿Ú»õÖµ´ï56ÍòÃÀÔ²£¬4ÔÂ28ri³ö¿Ú»õÉ«×ÜÖµµÖ´ïÍòÃÀÔ²¡£¡±Íþº£º£¹ØÏà¹Øµ£ÈÎÈËÒý¼û£¬Ê±´ú£¬»¹ÒÀ¾Ý´¬²°ÌáÔçÀë¸ÛºÍ³ÊÏÖdi˦»õ×´¿öʵʱµ÷ÕûÓ¦¼±Ô¤°¸£¬±£Ö¤»õÉ«°´Ê±Í¨¹Ø³ö¿Ú¡£½ØÖÁ5ÔÂ3ri£¬Öк«º£Ô˿羳µç×ÓÉÌÎñ³ö¿ÚÓªÒµÔËתÁ½geÔÂÖ®¼Ê£¬Íþº£º£¹Ø¹²Ñé·Å¿ç¾³µçÉÌÇåµ¥17053Ʊ¡¢19641¼þ£¬»õÖµÍòÃÀÔ²£¬×ÜÖØ¶Ö¡£

                                      ¾ÝÌå棬4ÔÂÏÂÑ®£¬Öк«º£Ô˿羳µçÉ̳ö¿ÚÓªÒµÐÂÔöµÚ¶þÅú´æ°¸×ÊО«²Édi6¼ÒÎïÁ÷ÆóÒµºÍ8¼ÒµçÉÌÆóÒµ£¬ÊÔµãÆóÒµÀ©Õ¹ÖÁ10¼ÒÎïÁ÷ÆóÒµºÍ18¼ÒµçÉÌÆóÒµ£¬³ö¿ÚÓªÒµÁ¿²»Ê±ÔöÄêÒ¹¡£Íþº£º£Áª¹ú¼Ê»õÔË´ú°ìÊðÀíyouÏÞ¹«Ë¾×÷ΪµÚ¶þÅúÊÔµãÎïÁ÷ÆóÒµÖ®yi£¬4Ôµ×Íê³ÉleÊ×Åú13Ʊdiµç×ÓÉÌÎñÉÌÆ·Í¨¹Ø¡£¹«Ë¾³£Îñ¸±×Ü˾Àí´ÔÁúÖÞÒý¼û˵£¬½ñ³¯ÕýzaiÓ뺫¹ú´ú°ìÊðÀíÉ̹µÍ¨Ð³ºÍ£¬³õ²½µÚ¶þÅú»õɫͨ¹Ø¡£µ±Ô£¬Íþº£º£¹Ø¹²Ñé·Å¿ç¾³µçÉÌÇåµ¥9552Ʊ¡¢10633¼þ£¬»õÖµÍòÃÀÔ²£¬×ÜÖØ¶Ö£¬½ÏÔËתÊ×Ô·ÖñÇÔöÌí%¡¢18%¡¢%ºÍ%¡£

                                      Öк«º£Ô˿羳µç×ÓÉÌÎñ²ÉÄÉ¡°Çåµ¥ºË·Å¡¢»ã×ÜÉ걨¡±diͨ¹ØÌåÀý£¬¼´´æ°¸µçÉÌÆóÒµ×ñÕÕÇ嵥ͨ¹Ø£¬º£¹ØÍ¨¹Ø¼à¹Üϵͳ°´ÆÚ»ã×Ü×é³É±¨¹Øµ¥ÖÐÖ¹É걨£¬Í¬Ê±»¹ÏíÓÃÍË˰Õþ²ß¡£¾ÝÒý¼û£¬´æ°¸µçÉÌÆóҵÿÔÂÖÐÖ¹»ã×ܱ¨¹Ø£¬ÉêÇë³ö¿ÚÍË˰¡£¾Ýͳ¼Æ£¬ÔËתÊ×ÔÂÒÑ»ã×ÜÉ걨±¨¹Øµ¥44Ʊ£¬ÆäÖÐÆõºÏÍË˰ǰÌádi±¨¹Øµ¥5Ʊ£¬ÎªÆóÒµÍË˰2575Ôª¡£

                                      ´ËÍ⣬×Ô¼ºÊÐÒÑ×êÑÐÄⶨ¿ç¾³µç×ÓÉÌÎñÖ±¹º½ø¿ÚÓªÒµ´òË㣬¼ÓËÙÍÆ½øÖ±¹º½ø¿ÚÂädiÔËת£¬½øyi²½ÓÅ»¯¿ç¾³µç×ÓÉÌÎñÓªÒµÁ÷³Ì¡¢Ç°½øÍ¨¹ØÐ§ÂÊ£¬ÖúÁ¦×Ô¼ºÊÐÀ©Õ¹¶Ôº«ÉÌÒµÕö¿ª¡£

                                      ¡°ÏÂyi²½£¬×Ô¼ºÃǽ«zai´Ë»ù±¾ÉÏ£¬ÂýÂý½«¿ç¾³ÉÌÒµµç×ÓÉÌÎñ·îÐÐÖÁ¿ÕÔË¡¢ÓÊÔËdengÔËÊäÌåÀý£¬²¢¼ÓËÙÍÆ½øÍ¨Ë×½ø¿ÚÓªÒµ£¬Õù¶ázaiº£ÔË¡¢¿ÕÔË¡¢ÓÊÔËÇþµÀÖÜÈ«Æô¶¯¡£¡±Íþº£º£¹Øµ£ÈÎÈË˵¡£

                                      X¹â°²¼ì»ú ͨµÀʽX¹â»ú ÊÖ³Ö°²¼ìÒÇ
                                      ²ÊƱƽ̨